Discover The Importance Of Self-Defense For Older Grownups And Learn Reliable Strategies To Preserve Safety And Exercise Throughout Your Senior Years
Personnel Author-Kristiansen CliffordRemain risk-free and active in your gold years by finding out self-defense. Boost your well-being, strength, and equilibrium through functional techniques. Strike at risk locations, practice recognition, and master fundamental actions. Integrate self-defense right into your routine by focusing on practice, revie